Category: Running

Running for ME/CFS no. 44

On By stuartakenIn Author, charity, Fundraising, ME/CFS, Progress, Running2 Comments

My programme for the last week required 9 sessions of 2-minute runs alternating with 2-minute walks on Wednesday, a 6-mile run/walk with 3-minute runs alternating with 1-minute walks on Friday, and a brisk 30-minute walk on Sunday. How did I do? Wednesday, I set out to do a familiar 'there and back' route through the …

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Running for ME/CFS no. 43

On By stuartakenIn Author, charity, Fundraising, ME/CFS, Progress, Running1 Comment

A little late this week with this one. My apologies; other things on my mind. The programme for last week was: Wednesday, 6 sessions of 3-minute runs alternating with 2-minute walks; Friday, 5-mile run/walk with alternating 2-minute runs and 1-minute walks; Sunday, 30-minute brisk walk. Wednesday, I set out to do the session along my …

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Running for ME/CFS no. 42

On By stuartakenIn Author, Book, charity, Fundraising, ME/CFS, Progress, Running5 Comments

This week asked for a Wednesday session of 6 times 3-minute runs alternating with 2-minute walks. However, after the last fortnight's issues, I decided to do a straight 20-minute run initially, to get back into some sort of pattern. That turned out to be no problem and I actually covered a little more ground than …

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Running for ME/CFS no. 41

On By stuartakenIn Author, charity, Fundraising, ME/CFS, Progress, Running5 Comments

Okay; so I was due to do a 25-minute brisk walk each of the Sundays I was away. No problem. In fact, we walked a good deal on the island where we holidayed, much of it on steep and rocky slopes. So I fulfilled that requirement. On the Wednesdays, I was expected to do a …

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Running for ME/CFS no. 40

On By stuartakenIn Author, charity, Fundraising, ME/CFS, Progress, Running

As explained in my post, Technophobe, Technophile, or Technosceptic?, I'm taking a complete break from the internet and everything to do with the technology of contact for a couple of weeks. Here, as also explained, is my programme of training for the current week. (That wonderful facility of 'scheduling allows me to do this in …

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Running for ME/CFS no. 39

On By stuartakenIn Author, charity, Fundraising, ME/CFS, Progress, Running

As I explained in my post, Technophobe, Technophile, or Technosceptic?, I'm taking a complete break from the internet and everything to do with the modern technology of contact for a couple of weeks. Here, as also explained, is my programme of training for the current week. (That wonderful facility of 'scheduling allows me to do …

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Running for ME/CFS no. 38

On By stuartakenIn Author, charity, Fundraising, ME/CFS, Progress, Running3 Comments

What happened to the 'Writing' bit? As followers of this blog will know, the book on ME/CFS is now written and selling. But, if you haven't yet got your copy of M.E. and me: Chronic Fatigue, My Recovery After 10 Years, please click on this link. The training continues apace. This was the last in …

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