As explained in my post, Technophobe, Technophile, or Technosceptic?, I’m taking a complete break from the internet and everything to do with the technology of contact for a couple of weeks. Here, as also explained, is my programme of training for the current week. (That wonderful facility of ‘scheduling allows me to do this in advance, you see!)

The past week required me to complete 5 3-minute runs and 2-minute walks on Wednesday, a 3-mile session of alternating 2-minute runs and 1-minute walks on Friday, and a 25-minute brisk walk on Sunday. I’ll let you know how I performed when I end my experimental online absence on 13^th July.

To contribute to my fundraising efforts for Action For M.E., please click this link and take the easy steps to make a donation. Or, even simpler, send the text ‘MESA76’ to 70070 to donate £5. Thank you.